Tips for better health.

Tips for better health.

Are you aware of these nutritional tips?

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What is Reiki?

What is Reiki?

A question I get asked a lot - Reiki is a natural healing energy that is channeled through me to balance and heal the body's chakras.

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Let's talk about alcohol

Let's talk about alcohol

As we emerge from lockdown, and with so many people looking to have a healthy start to the summer, let's clear up some of the myths about alcohol.

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Do you know what vitamin & minerals are?

Do you know what vitamin & minerals are?

What do you actually know about vitamins & minerals? Do you know how they work and help our body function correctly?

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Low-reaction Diets

Low-reaction Diets

Many skin problems can be caused by food sensitivity to certain foods. This is not an allergy as such, but more a subtle reaction, usually to a food that is eaten regularly such as wheat or dairy.

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How can gut health affect your skin and why?

How can gut health affect your skin and why?

If you have an unhealthy gut it can have a big impact on your overall health and especially the appearance of your skin, including spots, inflammation, eczema, and rosacea.

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An Interview with Dr Linus Pauling. Why We All Need to Supplement Vitamin C

An Interview with Dr Linus Pauling. Why We All Need to Supplement Vitamin C

“Optimum Nutrition is the medicine of tomorrow,” said twice Nobel prize winner Dr. Linus Pauling. Taken are two questions from an interview with him on his research on vitamin C.

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A Mum's self-love

A Mum's self-love

Healing starts with Self-love.

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Aromatherapy

Aromatherapy

Aromatherapy in the truest sense of the word is the practical use of 100 percent pure, natural, whole, unadulterated, aromatic essences.Used to restore balance and wellbeing within the body and mind.

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The Power of Touch

The Power of Touch

Human beings crave touch from birth; it is a need and essential for healthy development with oxytocin playing an important role in this process.

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